Readiness
34
Run down. Make it a recovery day.
HRV below baseline, slept 5.9 hours. Read against your own thirty-day baseline — never a stranger's.
Against your own 30 days
The day's score
54
out of a hundred
Seven habits, added up and read at a glance. Nothing here is a streak, so nothing here can be broken.
Conditions
- Slept
- 5.9 h
- HRV
- Below baseline
- Outlook
- Low. Go gently.
- Baseline
- 30 days, yours
The leader
Most trackers are all-or-nothing. Miss a day, break the streak, delete the app by Friday. Kesho scores the day you actually had — and when you are run down, it tells you to rest.
The name is the argument. Kesho is Swahili for tomorrow: the day today's small actions are quietly paying into. Six glasses of water and a short walk will not win anything today. They are not supposed to.
From yesterday’s edition
Edition 231 scored 38. Missing an edition does nothing to that number — a count, not a streak.
Edition 230 scored 41.
Today's readings
| Habit | Today | v. yest. |
|---|---|---|
| Water | 6/8 | +2 |
| Press-ups | 25/50 | +5 |
| Sit-ups | 20/50 | — |
| Movement | 1/5 | −1 |
| Relax | 1/2 | +1 |
| Steps | 7,000/10,000 | +1,400 |
| Sleep | 5.9/8 | −0.8 |
| Total · seven habitsTotal · 7 habits | 54/100 | +16 |
Sources · Apple Health; Garmin via Apple HealthSources · Apple Health · Garmin Flagged is the one worth doing next.
The morning brief — written on the phone, sent nowhere
The coach
“You slept short and HRV is down. Skip the session, keep moving gently, and get the water in.”
Written each morning on the phone itself. No account, no server, no copy of your day anywhere but in your pocket.
Next best thing
Move around
Five minutes.
Weighed against today's progress, the time of day and what you just logged. One action, not a list — and on a day like this one, a gentle one.
Kesho · Night edition · Tuesday 18 August 2026 · 1
Kesho · Night edition · Edition 232
Tomorrow
A new edition, every morning.
Kesho is on TestFlight for iPhone, free while it is in beta. Leave an address and an invite comes straight back.
No. 233 · Wednesday 19 August
Subscriptions · TestFlight
iOS 18 or later. Your address is used for the invite and nothing else.
Write to hello@kesho.me for an invitation.
The week — editions 226 to 232
| Edition | Day | Score | Readiness | The one action |
|---|---|---|---|---|
| 226 | Wednesday 12 August | 61 | 72 | Press-ups |
| 227 | Thursday 13 August | 48 | 55 | Water |
| 228 | Friday 14 August | 73 | 68 | Steps |
| 229 | Saturday 15 August | 82 | 79 | Sit-ups |
| 230 | Sunday 16 August | 41 | 44 | Relax |
| 231 | Monday 17 August | 38 | 36 | Move around |
| 232 | Tuesday 18 August | 54 | 34 | Move around |
| Average | 57 | 55 | Over seven editions |
A count, not a streak. Missing an edition changes nothing in this column but that day’s own figure.